Managing Low mood and Anxiety Workshop

Event Details

Managing Low mood and Anxiety Workshop

Time: May 7, 2021 from 11am to 12:30pm
Location: On ZOOM
Street: 140 Carlton Vale
City/Town: London
Website or Map:
Phone: 07401881127
Event Type: wellbeing, workshop
Organized By: Nilufer
Latest Activity: Apr 28, 2021

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Event Description

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Managing low mood and anxiety during the covid-19 pandemic
This workshop focuses on explaining symptoms of anxiety and depression. It includes techniques to support participants to understand and manage their worry. Furthermore, it explores how participants can engage with meaningful activity whilst in isolation. Mindfulness and relaxation techniques are briefly explored, and helpful apps are suggested.

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