Please Register your details

cnw-tr.brent.iapt@nhs.net with the following details 

Name:

D.O.B:

Contact number:

Email:

Address:

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Name of the workshop:

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Managing low mood and anxiety during the covid-19 pandemic
This workshop focuses on explaining symptoms of anxiety and depression. It includes techniques to support participants to understand and manage their worry. Furthermore, it explores how participants can engage with meaningful activity whilst in isolation. Mindfulness and relaxation techniques are briefly explored, and helpful apps are suggested.