Managing Low mood and Anxiety Workshop

Event Details

Managing Low mood and Anxiety Workshop

Time: May 7, 2021 from 11am to 12:30pm
Location: On ZOOM
Street: 140 Carlton Vale
City/Town: London
Website or Map: https://southkilburntrust.org/
Phone: 07401881127
Event Type: wellbeing, workshop
Organized By: Nilufer
Latest Activity: Apr 28

Export to Outlook or iCal (.ics)

Event Description

Please Register your details

cnw-tr.brent.iapt@nhs.net with the following details 

Name:

D.O.B:

Contact number:

Email:

Address:

GP:

Name of the workshop:

----------------------------------------------------------------------------------

Managing low mood and anxiety during the covid-19 pandemic
This workshop focuses on explaining symptoms of anxiety and depression. It includes techniques to support participants to understand and manage their worry. Furthermore, it explores how participants can engage with meaningful activity whilst in isolation. Mindfulness and relaxation techniques are briefly explored, and helpful apps are suggested.

Comment Wall

Add a Comment

RSVP for Managing Low mood and Anxiety Workshop to add comments!

Join Transition Kensal to Kilburn

© 2021   Created by Transition Kensal to Kilburn.   Powered by

Badges  |  Report an Issue  |  Terms of Service