Date: Wednesdays 26th Apr, 24th May and 28th June 2017
Time: 14.00-16.00
Location: South Kilburn Trust, Carlton Hall. Canterbury Terrace. NW6 5HL

Brief Description (no more than 50 Words):
Join us to understand and learn what stress is and find out few tools to overcome it.
• Understanding stress
• Taking responsibility for your stress
• Reducing stress
• Improving relationship with self and others.
• Enhancing your emotional and physical health.
• Learn how you can change your life by making very small changes.
For more information please contact Nilufer on 07436102 924 or email nilufer@southkilburntrust.org